In an effort to break this serious Christmas cookie addiction, which was quickly turning into an "any kind of cookie" addiction, I have decided to do another mini-cleanse. It is now day 5 of 13, and it is much easier than the first time around. I still am bummed to turn down free wine and cheese (which seems to happen often when I am cleansing), but I have been able to quickly mourn the lost opportunity to eat/drink good stuff and move on. I am not sure if this means that I have improved my eating habits (cookies, aside), if I have developed some amount of self-control when it comes to food/drink, or if I need to step up my cleansing a notch.
This interesting article presents one doctor's view on cleansing and chelation therapy. It also discusses a modified version of my mini-cleanse which, in addition to what I am doing already, also drastically reduce starches, eliminate oils, and add in some kind of detox drink. Hmmmm, maybe I'll try that in Round 3. Did I miss the point of the article? Maybe. But I cannot argue with how I feel - which is better!